The importance of therapy in today's world

The Value of TRTP Therapy

In today’s fast-paced and often stressful world, therapy has become an increasingly important tool for maintaining mental and emotional well-being. As we face challenges such as work-related stress, relationship difficulties, and distressing experiences, it can be difficult to manage our thoughts and feelings and find a sense of peace and stability.

The importance of therapy in today’s world

Today, more people than ever before are seeking support from therapists.

With growing awareness of mental health and the stigma surrounding it reducing, individuals are becoming more comfortable with the idea of seeking professional help. In recent years, there has been a significant increase in the number of people seeking therapy and counselling, especially since the start of the pandemic.

And yet, results vary greatly from therapist to therapist. In recent years, many therapists and psychologists, who have been somewhat discouraged with the results obtained with clients over many sessions, have been delighted with the powerful results they have obtained from using TRTP therapy.

Understanding TRTP Therapy


TRTP™ (The Richards Trauma Process or TRTP Therapy) is a cutting-edge approach to not only healing past wounds, but also expanding personal growth, that is designed to help individuals overcome emotional dysregulation, and mental health issues. Many participants have reported that after even just the first stage of TRTP therapy they have had a greater sense of well-being and by the third stage, even chronic physical conditions have vanished.

TRTP therapy uses an innovative method that recognizes the critical role that tension and trauma – especially past trauma – play in our physical, emotional, and mental well-being today. It also provides a safe and supportive environment for individuals to release tension, process their experiences, and develop the skills needed to manage stress, regulate emotions, and improve their overall quality of life. With its gentle and empathetic approach, TRTP Therapy has helped countless people find healing, peace, and a deeper sense of self-awareness and empowerment. It is also just as effective face to face via video conferencing as it is in person.

3 Stage Process -finished in just 1 Month

TRTP™ Therapy resolves trauma related issues – quickly, safely and effectively, with a 3 step process. These trauma-related issues include PTSD, anxiety and depression. It helps individuals overcome chronic emotional dysregulation without retraumatizing to the extent of reliving the past. The therapy is heavily guided by the therapist and not like traditional “talk therapy” where the client keeps repeating all the details of past distressing events. TRTP therapy is a holistic and gentle approach that provides a supportive environment for individuals to heal, grow, and thrive. As it can be fully completed in one month it is ideal for people with acute or situational stress, anxiety or depression to get a solution right away. Many TRTP Therapy practitioners will also offer a complimentary follow session -one month and three months after the TRTP is completed to touch base with you and see what positive effects it is having and if you have any questions.

How it differs from traditional therapy

The Richards Trauma Process (TRTP) differs from traditional therapy in several key ways. While traditional therapy often focuses on talking about feelings and experiences, TRTP focuses on the physical sensations and emotions that are stored in the body as a result of traumatic events, and unlocking those in a safe way. Instead of just discussing experiences. TRTP works with the unconscious mind to give it a bit of a “reset” in the areas that are causing problematic emotions and behaviour.

The therapist uses techniques that help access the subconscious mind and allow trauma to be released and let go of, so that it no longer plays like a broken record in the individual’s life.


The ideal online therapy

There is no need to have  sessions in person; in fact sessions via video conferencing are highly effective because they minimise distractions, have a better audio receptive for the TRTP technique, and help the client to be at ease in their own home.

TRTP is a relatively short-term therapy, with many individuals seeing significant improvement before the 3 stages are completed. There is no need for ongoing sessions over months or years, as generally the 3 step process is completed in one month. This results-focused approach provides individuals with tangible tools and strategies to manage stress, regulate emotions, and improve their overall quality of life. Doing the sessions over videoconferencing such as zoom, instead of in person have shown to be just as good if not better than doing them in person, provided the client has a reasonably good headset as the auditory aspects are very important.

Benefits of TRTP Therapy

Many people have found that TRTP Therapy helps them with:

– Improving emotional regulation and well-being;
– Leaving behind traumatic experiences and finally moving on;
– Promoting personal growth and self-awareness of who they really are;
– Enhancing relationships at home and in the work place;
– Improving overall mental health;
-Desired behavioural change;
-Reducing “bad” stress symptoms and building resilience; and
-Reduced symptoms of anxiety and depression.

Sometimes people are surprised to find that after TRTP therapy some of their chronic physical conditions also just go away. The medical world is growing in the understanding how the mind affects physical health.

How TRTP can help with depression, anxiety, PTSD, and more

For individuals struggling with depression, TRTP therapy can help to reduce symptoms by improving emotional regulation and increasing feelings of self-awareness and self-acceptance. By processing traumatic experiences and releasing long held tension, individuals can gain a deeper understanding of their emotions and develop the skills needed to manage stress and improve their well-being.

For individuals with anxiety, TRTP therapy can help to reduce symptoms regulating emotional triggers which in turn manages stress.

For individuals with PTSD, TRTP therapy can be especially helpful in addressing the physical and emotional symptoms that often accompany traumatic experiences which are not processed as they should be normally, but are stored in the body and mind in unhelpful structures. The therapy provides a safe and supportive environment for individuals to process their experiences and release physical and emotional tension, leading to reduced symptoms of PTSD and improved overall well-being.

“I can’t recommend Maria enough. She is wise, sincere and
has a genuine heart for people.
The therapy is nothing short of powerful and life altering.
The positive instant changes in my life have been dramatic.
I am forever thankful.”

Finding the Right Therapist for You

Finding the right TRTP therapist is an important decision, especially when seeking treatment for the chronic effects of trauma. Trauma does not have to be “big T Trauma” but can be the internal effects of any distressing event no matter how small, which was not resolved by the body and mind at the time leaving the memory “stuck in programming”. It is important to choose a therapist who is properly trained in the TRTP process and experienced in treating trauma in this way.

A good TRTP therapist will approach treatment in a compassionate and empathetic manner, creating a safe and supportive environment for you to work through your traumatic experiences. A good fit between a therapist and patient is key to a successful therapy experience, so be sure to interview potential therapists and ask questions to determine if they are the right fit for you. It is okay to take your time and find a therapist who you feel comfortable with and who you believe can help you achieve your goals. Take advantage of complimentary/free clarity/introduction calls to first meet your therapist to see if you are a good fit before the therapy starts.

What I love is the feeling that I’m free to be the real me. I had tried a lot of modalities in the past but this one actually works!! and with Maria’s help I was able to resolve them quickly. Thank you Maria, I’m so glad I found this.”

TRTP therapy can help individuals overcome the negative effects of trauma and improve their overall quality of life. By working with a trained TRTP therapist, individuals can gain a better understanding of their experiences, gain insight into their thoughts and behaviors, and develop the skills needed to move forward and live a fulfilling life. In many cases, surprising health benefits result.

Book a discovery call

If you would like a complimentary no obligation free introduction telephone call to see if TRTP is right for you and have the chance to ask any questions, you can book here: I want to book an introduction call

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