IS COUNSELLING HELPING YOU? Why is it that some people are able to get their issues resolved AND move on in life after simple counselling, and others do not?  Here are some reasons, plus some options to consider if regular counselling has not achieved the desired outcome. DENIAL People often struggle to understand that they […]
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An In-Depth Comparison of Traditional Counselling & TRTP When seeking treatment for mental health issues, it’s crucial to understand the various therapeutic approaches available. Traditional counseling and The Richards Trauma Process (TRTP) are two distinct modalities. Counseling generally encompasses a broad spectrum of practices aimed at helping individuals with specific, often short-term issues. It typically
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The terms Depression, Neurosis, and Neurotic Depression are often used interchangeably to describe a range of mental health conditions. While they may share some similarities, there are important differences between these conditions that are important to understand. If you are struggling with symptoms of depression or anxiety, it is important to have a clear understanding
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During the second World War the name for PSTD was called ‘shellshock.’ Later on after the Korean War, it was known as ‘gross stress reaction.’  It is now a recognized medical condition that can be caused by single ‘big T traumas’ or a combination of ‘little t traumas’. Causes of PTSD PTSD occurs as a
Grief and bereavement mean- intense sadness related to some sort of loss, especially death (bereavement).  But loss is not limited to death of a loved one or pet. It can include the sense of loss after ending something of value eg: unexpected divorce. The things people grieve over Apart from death of a loved one,
